![]() ![]() ![]() Chamomile teaĬhamomile is oft cited as the best tea for sleep. You’ll find many bedtime teas actually contain multiple of these ingredients. Types of Bedtime Teasīelow we review the best tea ingredients for sleep. As with most things, your reaction to the tea will depend on your personal sleep issues and taste preferences, and even what else you ate or did that day. While many of these teas have a mild effect, if any at all, the placebo effect of knowing it’s a sleepytime tea may be enough to get you to fall asleep. Still others, like catnip in the mint family, alleviate indigestion so the body can relax for sleep. Some sleepytime tea ingredients have a sedative effect, like chamomile or valerian, while others, like lavender and lemon balm, reduce the stress and anxiety that plague insomniacs. For instance, ingredients like valerian root are quite stinky when taken alone, and taking a supplement with a quick swig of water is not nearly as relaxing an experience as drinking a full cup of warm tea.īy combining multiple pro-sleep, anti-anxiety herbal ingredients, bedtime teas create an overall calming bedtime experience that promotes sleepiness at the same time. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. It’s not the tea, but rather the ingredients, that help you sleep. Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that it’s time for sleep. Even though the bath or tea water is hot, it ends up cooling you down. It may mimic the effect of taking a warm bath before bed. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off. Drinking tea before bed soothes many people.
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